Comments on: Get a FREE link from Gym Junkies (and some traffic!) http://www.justingoff.com/get-a-free-link-from-gym-junkies-and-some-traffic/ Wed, 01 Feb 2012 08:49:09 -0500 hourly 1 http://wordpress.org/?v=3.0.1 By: Mike http://www.justingoff.com/get-a-free-link-from-gym-junkies-and-some-traffic/comment-page-1/#comment-24957 Mike Thu, 07 May 2009 02:32:11 +0000 http://www.justingoff.com/?p=307#comment-24957 "Give a little, to get allot in return". Example, give up your 3 Dr. Peppers per day, and that alone will yield a higher return. “Give a little, to get allot in return”.

Example, give up your 3 Dr. Peppers per day, and that alone will yield a higher return.

]]> By: James http://www.justingoff.com/get-a-free-link-from-gym-junkies-and-some-traffic/comment-page-1/#comment-24601 James Mon, 30 Mar 2009 04:08:24 +0000 http://www.justingoff.com/?p=307#comment-24601 You must constantly be learning what works for you and what doesn't through trial and error and testing the theories you hear and read. You must constantly be learning what works for you and what doesn’t through trial and error and testing the theories you hear and read.

]]> By: JC http://www.justingoff.com/get-a-free-link-from-gym-junkies-and-some-traffic/comment-page-1/#comment-24584 JC Sat, 28 Mar 2009 19:38:45 +0000 http://www.justingoff.com/?p=307#comment-24584 My #1 tip is to keep all things in perspective and always remain <strong>OBJECTIVE</strong> about the situation. I always tell my people NOT to get emotionally attached or tied to a certain outcome. I teach them to have a specific goal with a detailed plan on how to get there. Once they have this written down, I then have them follow the the plan and after 3-4 weeks we take an assessment and makes changes if necessary. We accomplish 2 things by doing this. We prevent them from spinning their wheels by jumping back and forth between goals/programs and we also eliminate them from continuing something that is not yielding the results we are after. Many people will get hung up on a certain way to do something and continue to do it even if it's not serving them. . <a href="http://jcdfitness.com/" rel="nofollow">JCD Fitness</a> My #1 tip is to keep all things in perspective and always remain OBJECTIVE about the situation. I always tell my people NOT to get emotionally attached or tied to a certain outcome. I teach them to have a specific goal with a detailed plan on how to get there. Once they have this written down, I then have them follow the the plan and after 3-4 weeks we take an assessment and makes changes if necessary. We accomplish 2 things by doing this. We prevent them from spinning their wheels by jumping back and forth between goals/programs and we also eliminate them from continuing something that is not yielding the results we are after. Many people will get hung up on a certain way to do something and continue to do it even if it’s not serving them. .

JCD Fitness

]]> By: Jason http://www.justingoff.com/get-a-free-link-from-gym-junkies-and-some-traffic/comment-page-1/#comment-24493 Jason Sun, 22 Mar 2009 17:27:36 +0000 http://www.justingoff.com/?p=307#comment-24493 Forgot to leave my website <a href="http://personaltraininginatlanta.com" title="Personal training In Atlanta" rel="nofollow"> Forgot to leave my website

]]> By: Jason http://www.justingoff.com/get-a-free-link-from-gym-junkies-and-some-traffic/comment-page-1/#comment-24465 Jason Fri, 20 Mar 2009 20:24:06 +0000 http://www.justingoff.com/?p=307#comment-24465 One thing I make sure all my clients know when they start to train with me is that nutrition is just as important as the workout and if you are not going to take that serious then you are wasting time and money. The easiest way to keep nutrition in check is to eat small meals often and limit the meal to a lean protein along with some fruit or vegetables and water. It is not sexy or fancy but it is effective and easy to do. <a href="http://personaltraininginatlanta.com/weight-loss-in-atlanta-and-personal-training/" title="Atlanta Personal Trainer" rel="nofollow"> One thing I make sure all my clients know when they start to train with me is that nutrition is just as important as the workout and if you are not going to take that serious then you are wasting time and money. The easiest way to keep nutrition in check is to eat small meals often and limit the meal to a lean protein along with some fruit or vegetables and water. It is not sexy or fancy but it is effective and easy to do.

]]> By: Omar Morales http://www.justingoff.com/get-a-free-link-from-gym-junkies-and-some-traffic/comment-page-1/#comment-24464 Omar Morales Fri, 20 Mar 2009 20:20:20 +0000 http://www.justingoff.com/?p=307#comment-24464 My #1 Fitness Tip Is little by little equals a lot. Focus on your worst area first. Make a good clean habit out of it then move to the next. If getting off the couch and getting to the gym is hard, focus on this. Take it one thing at a time. To often people get overwhelmed with "lifestyle change" which I think is now just another excuse of why you won't start making changes. One step at a time. My #1 Fitness Tip Is little by little equals a lot. Focus on your worst area first. Make a good clean habit out of it then move to the next. If getting off the couch and getting to the gym is hard, focus on this. Take it one thing at a time. To often people get overwhelmed with “lifestyle change” which I think is now just another excuse of why you won’t start making changes. One step at a time.

]]> By: Michael - The Fat Loss Authority http://www.justingoff.com/get-a-free-link-from-gym-junkies-and-some-traffic/comment-page-1/#comment-24455 Michael - The Fat Loss Authority Thu, 19 Mar 2009 16:57:51 +0000 http://www.justingoff.com/?p=307#comment-24455 Hey Justin, Finally had another chance to visit your blog. Very impressive. OK, my number 1 tip: Be Patient It’s important to understand that change usually happens by taking two steps forward and occasionally one step back. You didn’t go to the gym for a week. You had a can of coke or some chocolate deserts at that last office lunch party. So what? These are minor bumps in the road. We sometimes get caught up in an extreme diet or lifestyle change, and then give up because we think we’re back to our old habits. We all have good days and bad days so relax and have a sense of humor about your trails and tribulations towards a healthy lifestyle. Hey Justin,

Finally had another chance to visit your blog. Very impressive.

OK, my number 1 tip:

Be Patient

It’s important to understand that change usually happens by taking two steps forward and occasionally one step back. You didn’t go to the gym for a week. You had a can of coke or some chocolate deserts at that last office lunch party. So what? These are minor bumps in the road. We sometimes get caught up in an extreme diet or lifestyle change, and then give up because we think we’re back to our old habits.

We all have good days and bad days so relax and have a sense of humor about your trails and tribulations towards a healthy lifestyle.

]]> By: Strength Resource http://www.justingoff.com/get-a-free-link-from-gym-junkies-and-some-traffic/comment-page-1/#comment-24451 Strength Resource Thu, 19 Mar 2009 01:53:42 +0000 http://www.justingoff.com/?p=307#comment-24451 My tip is simple - do something for your fitness every day. Don't break the chain. For example, even on your worst day, do one set of push ups. It will keep you focused, and avoid the situation where your mind is telling you all the reasons why you can't train that day. Even if you have big goals, don't underestimate the power of doing small things each day for, say, 100 days. When you look back, you will be amazed. Joe http://www.strengthresource.com/ My tip is simple – do something for your fitness every day. Don’t break the chain. For example, even on your worst day, do one set of push ups. It will keep you focused, and avoid the situation where your mind is telling you all the reasons why you can’t train that day. Even if you have big goals, don’t underestimate the power of doing small things each day for, say, 100 days. When you look back, you will be amazed.

Joe
http://www.strengthresource.com/

]]> By: Stephen Ladd http://www.justingoff.com/get-a-free-link-from-gym-junkies-and-some-traffic/comment-page-1/#comment-24447 Stephen Ladd Wed, 18 Mar 2009 11:26:15 +0000 http://www.justingoff.com/?p=307#comment-24447 First and foremost, it's all about whole food nutrition. It doesn't matter if you want to get ripped to shreds or be a sumo wrestler - if you eat like crap, your results will never be optimal. You may reach your goals on the outside, but your internal health, and therefore your overall strength, vitality and performance will suffer. Eat real food and use quality supplements very sparingly. First and foremost, it’s all about whole food nutrition. It doesn’t matter if you want to get ripped to shreds or be a sumo wrestler – if you eat like crap, your results will never be optimal. You may reach your goals on the outside, but your internal health, and therefore your overall strength, vitality and performance will suffer.

Eat real food and use quality supplements very sparingly.

]]> By: Max http://www.justingoff.com/get-a-free-link-from-gym-junkies-and-some-traffic/comment-page-1/#comment-24438 Max Tue, 17 Mar 2009 18:35:04 +0000 http://www.justingoff.com/?p=307#comment-24438 Don't rely on a partner or friend to be your "Workout Buuddy." Sometimes they are not available by being out of town or sick or whatever. You need to have enough drive to be able to always go to the gym on your own with the only motivator being you and what you want your fitness level to be. <a href="http://www.stpaulksw.com" rel="nofollow">St Paul Martial Arts Gym</a> Don’t rely on a partner or friend to be your “Workout Buuddy.”

Sometimes they are not available by being out of town or sick or whatever. You need to have enough drive to be able to always go to the gym on your own with the only motivator being you and what you want your fitness level to be.

St Paul Martial Arts Gym

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